The Get Fit not Sick Journal.
Essays on training, recovery, and the decades you're building toward.
training
The three axes most training plans miss
Most plans chase a single number. The body needs three inputs, not one.
philosophyLongevity over intensity
High-intensity training has a place. It's just a smaller place than the industry sells you.
beginnerYour first ninety days
A practical guide to the first three months — what to expect, how to measure progress, and what not to change.