Lost 14 lbs, eliminated daily back pain
“I can move in ways I couldn't in my 30s. The practice met me where I was and grew with me from there.”
Alison, 52 Member since 2023
The members.
Twelve thousand reviews. Four point nine stars. Here is a small sample, in their words.
Completed her first hike of the Grand Canyon
“Thirty minutes a day, no hype, no pounding. My body feels strong and my head feels quiet.”
Rachel, 38 Member since 2022
Strength gains of 40% in six months
“I've done every fitness program you can name. This is the only one I've come back to day after day for a full year.”
Dana, 46 Member since 2024
Back to tennis four mornings a week
“After knee surgery my surgeon told me to find something sustainable. I found it here.”
Maya, 61 Member since 2021