Longevity over intensity
High-intensity training has a place. It's just a smaller place than the industry sells you.
If the plan you're on now isn't the plan you'll still be on at 70, it's the wrong plan.
We built a practice you can do on the hardest days, not just the best ones. That's what compounds.
Thirty minutes, four or five days a week, for a decade, will reshape you in ways a maximal program for six months never can.
Train like you intend to live forever. The number you're optimizing for is decades, not weeks.