18 min Beginner
Morning Mobility Reset
Open hips, shoulders, and spine before the day starts.
Mobility No sweat MatSmall ball
Class library
Pick the next useful class, not a random workout.
Filter by path, time, equipment, or how your body feels today. This is the POC version of the guided training library.
8 POC classes mapped to paths and starter equipment
All Mobility Strength Recovery Beginner 10–20 min No equipment
24 min All levels
Joint-Friendly Strength
Controlled strength work without jumping or heavy loading.
Strength Low impact BandsLight weights
12 min Beginner
Desk Body Decompression
Undo sitting tension with guided spine and hip work.
Recovery 10 min None
21 min Intermediate
Core Stability Builder
Small ranges, deep control, better balance.
Core Balance Small ballSliders
16 min Beginner
Recovery Flow
A calm reset for off days, travel days, or sore days.
Recovery Mobility Mat
30 min All levels
30-Minute Foundation
The weekly anchor class for building a repeatable habit.
Foundation Full body BandsBallMat
20 min All levels
Balance + Posture
Train the small stabilizers that make daily movement feel easier.
Balance Posture Light weights
27 min Beginner
Starter Kit Practice
A first-week class built around the starter equipment kit.
Starter kit Strength BandsSliders