Measured. Peer-reviewed. Published.
A twelve-week independent study tracked outcomes across 187 participants. These are the results.
The study was conducted by an independent academic lab and published in a peer-reviewed journal of exercise physiology. Participants were stratified across age, baseline fitness, and prior injury status. No participant received compensation for outcomes.
Methodology
Twelve weeks. Four classes per week. Standardized pre- and post-assessments across ten functional metrics: sit-to-stand, single-leg balance, functional reach, shoulder mobility, hip internal rotation, thoracic rotation, timed up-and-go, grip strength, resting heart rate, and patient-reported pain.
Key findings
Statistically significant improvements (p < 0.01) were observed on every metric. Largest effect sizes appeared in functional reach, hip rotation, and reported pain reduction.
A follow-up cohort at six months showed retention of gains in participants who maintained three classes per week or more.
Advisory board
Our protocols are reviewed quarterly by a five-member clinical advisory board of physical therapists, orthopedic surgeons, and exercise physiologists.