Your first ninety days
A practical guide to the first three months — what to expect, how to measure progress, and what not to change.
The first ninety days are about building the habit, not chasing the metric.
Weeks 1–4: show up. Four classes a week. Don't add, don't subtract. Let your body remember how to move.
Weeks 5–8: consistency. Start logging how sessions feel afterward. You'll notice the good days outnumber the neutral ones.
Weeks 9–12: depth. This is where programs start to pay off. Pick one; stay in it for the full arc.
The members who stick past ninety days stay, on average, for more than three years. The habit is the program.