Mobility Reset
Day 1
Morning Mobility Reset
18 min · Beginner
Day 2
Joint-Friendly Strength
24 min · All levels
Day 3
Desk Body Decompression
12 min · Beginner
Your plan
Today’s movement plan.
A static POC dashboard that shows the product loop: recommended path, class sequence, progress, and equipment.
Today’s plan 3-day streak
22min
Mobility Reset
Morning Mobility Reset
Open hips, shoulders, and spine before the day starts.
Equipment ready
- ✓Mat
- ✓Small ball
- ✓Water
3day streak
Next milestone: complete three classes this week.
Recovery Essentials
- ✓Mat
- ✓Small ball
- ✓Resistance band