Starter Kit
Enough to start training at home today.
$199
- Resistance band set
- Floor sliders
- 30-day streaming trial
Train for the long haul
Get fit now. Stay fit for decades.
Streaming workouts built around everyday movement, plus the equipment you see in class — in a single cart.
Today’s plan 3-day streak
22min
Mobility Reset
Morning Mobility Reset
Open hips, shoulders, and spine before the day starts.
Equipment ready
- ✓Mat
- ✓Small ball
- ✓Water
BundlesMost popular Best value
Start where you are.
Three ways in. Every bundle includes the equipment you'll see in class and on-demand access from day one.
Everyday Kit
Everything you need to build a strong, stable body.
$374 $448
- Ankle weights (1.5 lb)
- Hand weights (3 lb)
- Mini stability ball
- Resistance band set
- 3 months streaming
Complete Kit
Our full set of tools plus a year of classes.
$624 $824
- Full equipment set
- Mat + attachments
- Recovery roller
- 12 months streaming
How it works
Four steps. No waiting.
01
Take the 2-minute quiz
Tell us about your body, your goals, and what gets you moving. We'll recommend a path.
02
Stream your first class
Low-impact, high-intent. Train with instructors who meet you where you are.
03
Build the habit
Daily classes, weekly programs, and a library that grows with you.
04
Shop the practice
Equipment, apparel, and supplements used in every class — one cart, one checkout.
Clinically studied
Results measured, not just promised.
96% of members report improved mobility within 8 weeks
82% report reduced joint pain
4.9 average member rating across 12,000+ reviews
30 minutes a day is all it takes
Members
Real bodies. Real years.
Lost 14 lbs, eliminated daily back pain
“I can move in ways I couldn't in my 30s. The practice met me where I was and grew with me from there.”
Alison, 52 Member since 2023
Completed her first hike of the Grand Canyon
“Thirty minutes a day, no hype, no pounding. My body feels strong and my head feels quiet.”
Rachel, 38 Member since 2022
Strength gains of 40% in six months
“I've done every fitness program you can name. This is the only one I've come back to day after day for a full year.”
Dana, 46 Member since 2024
Back to tennis four mornings a week
“After knee surgery my surgeon told me to find something sustainable. I found it here.”
Maya, 61 Member since 2021